Are you desperate for the kind of lean, muscular body that you see in Hollywood movies? To have a body that grabs girl’s attention? To have ripped abs all year round? Have you been spinning your wheels for years in the gym with no results to show for it? Do you continually promise yourself you’re going to get in shape, but can’t seem to to make any progress?
I've been through exactly the same thing.
Your "Hollywood body" is just one step away. The “Macro Lean - Lean Muscle Gains Plan” uses scientific methods to pack on lean muscle to your frame whilst minimising fat storage.
It will guide you, step by step through simple, highly effective muscle building workouts and teach you exactly how to structure your diet to ensure you are constantly packing on muscle without gaining fat.
Gaining muscle and not fat requires you to be eating in a very specific way. But the traditional bodybuilding diet of chicken, broccoli and rice is so dull it can't be maintained for more than a month. If you can't stick to it, it doesn't matter how great the potential results are, it's useless. This leads to the inevitable “yoyo” binging and your gains going down the toilet.
Macro lean is different. Using an easy formula, we teach you to calculate your personalised muscle building calorie number. This is then simply split into three macronutrient targets - proteins, fats and carbs. All you have to do is hit these daily targets you WILL gain muscle without fat. It’s as simple as that. No food is off limits.
You already have a diet. We just teach you to adjust it slightly so that you can continually gain muscle. Tracking your food is done on your smart phone and takes about 5-10mins per day. Easy as pie. You can also have pie by the way.
Let's face it, planning and cooking all of your food a WEEK in advance sucks balls. Plus is has the nasty habit of doubling your shopping bill.
Luckily we're not in the 80's anymore and have found out meal plans are completely unnecessary. Eating on the “Macro Lean - Lean Muscle Gains” means you can simply track your food until you hit your daily targets.
Suitable for meat eaters, pescetarians, vegetarians and vegans.
Start packing on muscle, fast. The workouts in "Macro lean - Lean Muscle Gains" have been designed using only the most effective muscle building exercises to stimulate maximum growth, supercharge your metabolism and dramatically increase your strength.
Video tutorials for every exercise will make sure you understand everything and comprehensive training logs will allow you continually track your progress.
Don’t Stop Being a Human Being
As workouts are so effective you’ll only need to do four, one hour sessions a week. That means you won’t have to constantly be in the gym in "beastmode" just to build some muscle .
Combine this with no banned foods and you have the flexibility to eat out at restaurants, have a drink, socialise like a normal human being and STILL be making gains . You can have your cake and eat it. Literally.
Muscle building needs to measurable. It's no good just "thinking" you're getting bigger. Are you gaining muscle or is it just fat? You need cold hard proof.
Our body progression logs will allow you to record multiple fat loss metrics so that you can see in black and white the rate of your progress. No guess work.
Cheaper Than a Single Personal Training Session
Consistently following "Macro Lean - Lean Muscle Gains" will completely change the shape of your body. Your arms with be thicker, your chest fuller and your back will be wider, giving you the desirable v-shape taper.
Most importantly you will have learnt the exact tools and knowledge to continue to build your lean, muscular body for LIFE. All for the cost of less than one personal training session and with a 30 day money back guarantee.
You be the judge!
“I’ve finally found a lifestyle that works for me”
“Best life hack ever!!!"
“Macro Lean actually empowers you, I’ve loved it all.”
“I am more confident about my body and within myself”
“On other diet plans I’ve felt very restricted"
30 DAY MONEY BACK GUARANTEE
If your questions aren’t answered in the detailed FAQ’s, you’ll have email support to help with any queries.
Unlike most plans you have formulas to calculate your exact calorie and macronutrient numbers for your certain goal. There is no meal plan as they never empower you long term. You already have a diet but it just needs to be adjusted so you’re eating the right amounts.
Our goal is for you to never need another coach, trainer or diet but to walk away with all the tools you need to get and stay lean for life.
Yes. The foods you eat are up to you. "Macro Lean - Lean Muscle Gains" works by you hitting your personalised calorie and macro numbers consistently. Simple.
No. The core of Macro Lean is to track the macros of the foods that you currently eat to make the method fit your particular lifestyle.
Yes. The whole basis of our method is flexibility. You can eat wherever and whatever you want. Even if you don't know the exact macros at a restaurant, the method teaches you how to eyeball your food to calculate your macros.
Yes all plans will be emailed in pdf format to wherever you are in the world.
Yes absolutely! But for the best results we advise following our well structured training plans.
Yes you’ll need some a gym membership, unless you have home gym with a squat rack, barbell and dumbbells. You'll also need digital kitchen and bathroom scales.
Yup, but we also recommend you incorporate at least 2 of our resistance workouts per week in your training schedule.
No, our preferred method is that you hit all your macros through whole food sources. However, if you are struggling to meet your protein requirements then you can supplement with a basic protein powder. Note: Macro Lean is not affiliated with any supplement companies.