The most powerful and effective female fat loss plan ever developed. Specially designed for women using scientific methods to maximise your fat loss, whilst improving muscle tone. Start your journey towards your lean, sexy body right now.
Look Good Naked
Would you like to be free to wear whatever you want? To have a lean, toned, slender body that makes you feel amazing in your bikini? To enjoy your holiday without having to worry about what you look like? To look at photos of yourself and feel proud?
This is something all women deserve.
Slipping into the perfect little black dress or favourite skinny jeans is just one step away. The “Macro Lean - Perfect Bikini Body Plan” has been specially designed for women of all ages using scientific methods to maximise your fat loss, whilst improving muscle tone.
It will guide you, step by step through ultra effective fat burning workouts and teach you exactly how to eat. Ensuring you are constantly kept in the fat burning zone.
Whether it’s “eating clean”, low carb, juice fasts, high fat, paleo, slimming clubs or any other diet, they’re all complete rubbish!
Why? They can’t be maintained for more than a few months at best. If you can't stick to it, it doesn't matter how great the potential results are, it's useless. This leads to the inevitable “yoyo” binging and your self worth hanging out in the gutter.
Macro lean is different. Using an easy formula, we teach you to calculate your personalised weight loss calorie number. You then simply divide this into three macronutrient targets - proteins, fats and carbs. All you have to do is hit these daily targets you WILL lose fat. It’s as simple as that. No food is off limits.
You already have a diet. We just teach you to adjust it slightly so that you can lose continually lose fat. Tracking your food is done on your smart phone and takes about 5-10mins per day. Easy as pie.
Suitable for meat eaters, pescetarians, vegetarians and vegans.
Let's face it, planning and cooking all of your food a WEEK in advance is hideous. Plus is has the nasty habit of doubling your shopping bill.
Luckily we're not in the 80's anymore and have found out meal plans are completely unnecessary. Eating on the “Macro Lean - Perfect Bikini Body Plan” means you can simply track your food until you hit your daily targets.
Workouts have been specifically designed for women using the absolute most effective exercises to slim your waist, flatten your stomach, tone your arms and legs and build a round, firm bum.
Video tutorials for every exercise will make sure you understand everything and comprehensive training logs will allow you continually track your progress.
Don’t Stop Being a Human Being
As workouts are so effective you’ll only need to do four, one hour sessions a week. Meaning you won’t have to live in the gym.
Combine this with no banned foods and you have the flexibility to eat out at restaurants, have a drink, socialise like a normal human being and STILL lose weight. You can have your cake and eat it. Literally.
Fat loss needs to measurable. It's all very well "thinking" you look better than last week. But are you actually losing fat, or is your mind playing tricks on you? You need cold hard proof.
Our body progression logs will allow you to record multiple fat loss metrics so that you can see in black and white the rate of your progress. No guess work.
Cheaper Than a Single Personal Training Session
If you’re a complete beginner or experienced gym goer, the Macro Lean - Perfect Bikini Body Plan will change your body beyond all recognition. Whether you’re interacting with your partner, socialising with friends or searching for someone special, a deep inner confidence in your body will make you feel amazing.
More importantly you will acquire the exact tools and knowledge to stay lean for LIFE. All for less than the cost of one personal training session and with a 30 day money back guarantee.
Viva la fat loss revolution!
“I can’t rave about the Macro Lean enough!!!”
“Best life hack ever!!!"
“I actually eat more than ever and I’m still losing weight!"
“Macro Lean actually empowers you, I’ve loved it all.”
"I've never had actual abs before until now and I'm in my 30s!"
30 DAY MONEY BACK GUARANTEE
If your questions aren’t answered in the detailed FAQ’s, you’ll have email support to help with any queries.
Unlike most plans you have formulas to calculate your exact calorie and macronutrient numbers for your certain goal. There is no meal plan as they never empower you long term. You already have a diet but it just needs to be adjusted so you’re eating the right amounts.
Our goal is for you to never need another coach, trainer or diet but to walk away with all the tools you need to get and stay lean for life.
Yes. The foods you eat are up to you. Macro Lean - Perfect Bikini Body works by you hitting your personalised calorie and macro numbers consistently. Simple.
No. The core of Macro Lean is to track the macros of the foods that you currently eat to make the method fit your particular lifestyle.
Yes. The whole basis of our method is flexibility. You can eat wherever and whatever you want. Even if you don't know the exact macros at a restaurant, the method teaches you how to eyeball your food to calculate your macros.
Yes all plans will be emailed in pdf format to wherever you are in the world.
Yes absolutely! But for the best results we advise following our well structured training plans.
Yes you’ll need some minimal equipment to do this plan. Digital kitchen and bathroom scales and if you're working out at home you will also need a pair of adjustable dumbbells that are heavy and challenging for you.
Yup, but we also recommend you incorporate at least 2 of our resistance workouts per week in your training schedule.
No, our preferred method is that you hit all your macros through whole food sources. However, if you are struggling to meet your protein requirements then you can supplement with a basic protein powder. Note: Macro Lean is not affiliated with any supplement companies.