Get access to our delicious recipe library, customisable meal plans and the best calorie and macronutrient calculator on the web.
Our kickstart course will teach you exactly how to cook at home, eat at restaurants, even have a drink and still get amazing results. Ultimate life flexibility.
We have best training plans and workouts to burn fat and tone up. All clearly laid out in video tutorials and downloadable workout sheets.
And with direct access to coaches Matt & Jamie there's no guess work or confusion. Just consistent results. Can be done in the gym or at home.
We're Matt and Jamie, two brothers from London who have been fitness trainers for over a decade.
Our mission is to banish the fads diets and give you the exact formula to achieve your dream body.
“I actually eat more than ever and I’m still losing weight!
"I've never had actual abs before until now and I'm in my 30s!"
“Macro Lean actually empowers you, I’ve loved it all.”
“I can’t rave about the Macro Lean enough!!!”
“Best life hack ever!!!"
“I am more confident about my body and within myself”
Why Choose Us...
Access To The Best Resource Online For Only 74p a Day
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What Happens When You Join?
We'll be by your side every step of the way. You will have email access to head coaches Matt and Jamie for any questions you may have. There is also our FAQs section which covers a whole host of topics and the private Facebook members group where you can connect with other members of the tribe, get tips and share your experiences.
Unlike most plans we calculate your calorie and macronutrient numbers for your particular fat loss goal. You already have a diet, it just needs to be adjusted so you're eating the right amounts.
Therefore you have the freedom and flexibility to eat the foods you enjoy and still lose weight! Yes please!!!
That being said, some people enjoy following a meal plan.
Don't worry, we have you covered. "The Weight Loss University" has fully customisable meal plans that correspond to your personal calorie and macro targets.
Whatever you choose we have options to suit you.
Wanna just track macros and get loose? Cool.
Want a more structured approach? You got it.
We're the ONLY company that offers both options for you 🙂
Our goal is for you to never need another coach, trainer or diet but to walk away with all the tools you need to get and stay lean for life.
Yes. The foods you eat are up to you. The Weight Loss University works by you hitting your personalised calorie and macro numbers consistently. Simple.
The core of ‘The Weight Loss University’ is to track the macros of the foods that you currently eat to make the method fit your particular lifestyle. This is what we recommend for everyone.
However, if you’d like to follow a meal plan we have you covered. Our meal plans are delicious and fully customisable.
Yes. The whole basis of our method is flexibility. You can eat wherever and whatever you want. Even if you don’t know the exact macros at a restaurant, the method teaches you how to eyeball your food to calculate your macros.
Yes you can use "The Weight Loss University" wherever you are in the world.
We recommend you follow our workout plans. However, if you already have a workout plan program you’re happy with then you can continue to use that.
Yes you’ll need some minimal equipment to do this plan.
Digital kitchen and bathroom scales, a tape measure and if you’re working out at home you will also need a pair of adjustable dumbbells that are challenging for you.
Yup, but we also recommend you incorporate at least 2 of our resistance workouts per week in your training schedule.
No, our preferred method is that you hit all your macros through whole food sources. However, if you are struggling to meet your protein requirements then you can supplement with a basic protein powder.
That’s fine. Flexibility being the core of "The Weight Loss University", means you can eat anywhere and workout when suits you.
No, you can do all the workouts at home with a few pieces of inexpensive exercise equipment.